Medjoul Dates Gold Quality

The Medjool date, also known as the giant date, is an Israeli variety characterized by its high sugar content and very small pit. Eating dates raw can help lower cholesterol, and they are also a natural anti-inflammatory, suitable for colds and respiratory tract inflammation. They are low in fat and a source of B vitamins (B1, B2, B3, and B5), and also contain vitamin C. Rich in fiber and amino acids, they are an instant source of energy , perfect for breakfast, in fruit smoothies, or paired with fruit and cereal. Soft, plump, and flavorful, the Medjool is one of the most popular dates in the world.